Our Goal is to educate, energize, & enlighten.

Yoga Girl Fitness offers mobile instruction to our clients in the convenience of their home, corporation or organization. If you are a professional athlete, employee, stay at home mom or student, Yoga Girl Fitness is for you! Our classes focus on the importance of balance, awareness, alignment and relaxation. Our goal is to provide each client an invigorating and encouraging environment as we unify the mind-body-spirit connection.

Benefits of Yoga

Research shows that yoga helps manage or  control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel  syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart  disease, multiple sclerosis, stress and other conditions and diseases. Yoga exercises improve circulation, stimulate the organs, and put pressure on the  glandular system of the body, which can generally result to better health.

Did You Know?

Headstands are known to decrease depression. Improved circulation occurs with a headstand practice because the heart constantly has to pump[...]
Backbends are invigorating and strengthening. They stretch the hip flexors and help open up the shoulders and chest, an area[...]
Original article can be found here: https://www.chron.com/spanish/life/article/Lucas-program-about-getting-results-not-2187414.php By Jonathan Feigen, Houston Chronicle Far from the basketball court in a virtual[...]