Monique Dotson - Founder

Monique Dotson is a certified RYT with Yoga Alliance. She has a BA   (psychology) from The University of South Florida. She is a mentor and a professional life coach but her most important job is being a mother to 4 amazing kids.Monique’s  is known for her challenging yet nurturing yoga instruction.  She focuses on the importance of  proper breathing in order to cultivate energy, balance, awareness, alignment, & relaxation. Monique’s joy is witnessing others unite the mind, body, spirit connection.

Monique’s Introduction to Yoga

My love for yoga began in 2000. After the birth of my 3rd child I was looking to get into shape. I decided to try yoga & was quickly hooked. I loved  this new toned,  flexible,  & strong body.   I soon realized yoga wasn’t  only  about the transformation of my body; it was a uniting of my mind, body, & spirit. I wanted to learn more about yoga, so I decided to sign up for a teacher certification class. I only wanted to learn more about yoga but knew that I had to share this awesome experience of alignment, awareness, & enlightenment with others.

Yoga improved my health & well being,

and it is my goal to do the same for you!