Headstands are known to decrease depression. Improved circulation occurs with a headstand practice because the heart constantly has to pump blood upward to the brain. Headstand gives the heart a rest and de-oxygenated blood is able to flow more easily from the extremities to the heart. Any fluid that is retained in the feet is[...]
Backbends are invigorating and strengthening. They stretch the hip flexors and help open up the shoulders and chest, an area where lots of us hold tension. They build strength and power in the legs, arms and back muscles. By increasing mobility and awareness of the spine backbends improve posture and can help to alleviate some[...]
Original article can be found here: https://www.chron.com/spanish/life/article/Lucas-program-about-getting-results-not-2187414.php By Jonathan Feigen, Houston Chronicle Far from the basketball court in a virtual amusement park in the shadow of the Las Vegas strip, the voice of former NBA coach and former Rockets guard John Lucas echoes inside a dark gym with no frills and the debatable existence of[...]
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March 18, 2020
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March 1, 2020
